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Four Steps Course

#4Steps: Connect with Our Intention (Part 2)

February 5, 2016January 14, 2022 / diankillian / Leave a comment

#3. Connect with Our Intention (Part 2) Look at the needs  you selected in the previous lesson. Which one is standing out to you the most? Take a moment and imagine that need fully met. Think of a time when you fully experienced that quality - or imagine it fully experienced now. (Note: If you … Continue reading #4Steps: Connect with Our Intention (Part 2)

#4Steps: Getting Clear about Our Intentions

January 29, 2016January 14, 2022 / diankillian / Leave a comment

#2. Pre-Step: Getting Clear What gets in the way of speaking up? Usually it’s apprehension about how we’ll be heard. Will the other person be open to hearing our concerns? Or will they be  defensive and push back? Will they judge or blame us?  Will we get the desired result? When there is a history … Continue reading #4Steps: Getting Clear about Our Intentions

#4Steps: What gets in the way of speaking up?

January 22, 2016January 14, 2022 / diankillian / Leave a comment

Welcome to a mini-course on Four Steps to Effective Feedback! I’m excited about sharing practices with you that have made a huge difference for me and others in giving feedback and sharing concerns. Most of us like to see ourselves as empowered and directable to speak up and be honest about what matters to us. … Continue reading #4Steps: What gets in the way of speaking up?

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Dian Killian is a Certified Trainer with the Center for Nonviolent Communication.

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