Learning Resources

EXERCISES & WORKSHEETS

(Click the links to see the resources)

How and Why to Recap

An overview and a step-by-step guide to recapping.

The Four-Part NVC Process

A practice in EXPRESSING with authenticity and RECEIVING with empathy.

Feelings and Needs – Personal Settings

A list of feelings and needs that are designed for use in personal settings.

Feeling and Needs – Business Settings

A list of feelings and needs that are adapted for use in workplace settings.

A Chapter from Urban Empathy

A graphic novel about Collaborative Communication.

Communication Transformer

A step-by-step exercise.

Empathy Poker Cards

Playing cards that are used for games and exercises designed to help us listen deeply to each other.

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LINKS

The Center for Nonviolent Communication

Puddle Dancer Press (publisher of NVC books)