EXERCISES & WORKSHEETS
A basic handout packet that I use in many of my workshops that covers the basics of Nonviolent Communication.
An overview and a step-by-step guide to recapping.
A practice in EXPRESSING with authenticity and RECEIVING with empathy.
A list of feelings and needs that are designed for use in personal settings.
A list of feelings and needs that are adapted for use in workplace settings.
A sample from Dian’s popular, cartoon-style book about practicing NVC in everyday life. (purchase the complete book here)
A step-by-step exercise.
Deepen your NVC practice and experience being deeply heard with an empathy buddy.
When people express themselves fully about what they think and feel within the context of the work, it helps with good decision-making and follow-through. [Article by Grace Welker]
A self-guided walk with signs to help you gain greater insight, clarity, or choice about something that’s important to you.
In Collaborative Communication, we actively engage both sides of our brains. Learn how we can integrate the intelligence of our right and left hemispheres.
The international organization that Dian is affiliated with as a Certified Trainer, founded by Marshall Rosenberg, Ph.D., creator of the NVC process.
The largest collection of Nonviolent Communication (NVC) trainings, resources, and materials in the world.
Publisher of Dian’s work and other NVC books.
Coaching program that Dian is a graduate of that integrates some aspects of Nonviolent Communication in the curriculum.