Learning Resources



How and Why to Recap (CLICK HERE FOR PDF)

An overview and step-by-step guide to recapping.

The Four-Part NVC Process (CLICK HERE FOR PDF)

A practice in EXPRESSING with authenticity and RECEIVING with empathy.

Feelings and Needs We All Have (CLICK HERE FOR PDF)

A list of feelings and needs.

Chapter from Urban Empathy (CLICK HERE FOR PDF)

A graphic novel about Collaborative Communication.

Communication Transformer (CLICK HERE FOR PDF)

A step-by-step exercise.

Empathy Poker Cards (CLICK HERE)

Playing cards that are used for ames and exercises designed to help us listen deeply to each other.



The Center for Nonviolent Communication