EXERCISES & WORKSHEETS
A basic handout packet that I use in many of my workshops that covers the basics of Nonviolent Communication.
An overview and a step-by-step guide to recapping.
A practice in EXPRESSING with authenticity and RECEIVING with empathy.
A list of feelings and needs that are designed for use in personal settings.
A list of feelings and needs that are adapted for use in workplace settings.
A sample from Dian’s popular, cartoon-style book about practicing NVC in everyday life. (purchase the complete book here)
A step-by-step exercise.
Playing cards that are used for games and exercises designed to help us listen deeply to each other.
Deepen your NVC practice and experience being deeply heard with an empathy buddy.
The international organization that Dian is affiliated with as a Certified Trainer, founded by Marshall Rosenberg, Ph.D., creator of the NVC process.
A site that features the latest work of Dian Killian and other NVC trainers.
Publisher of Dian’s work and other NVC books.
Coaching program that Dian is a graduate of that integrates some aspects of Nonviolent Communication in the curriculum.