Empathizing 2.0: Soothing our Younger Parts when Overwhelmed

In part two of this series on connecting with younger parts, Dorset Campbell-Ross offers practical tools to soothe these parts and give them an opportunity to be heard. I invited Dorset to write on this topic after we exchanged some ideas on the CNVC Certified Trainers list and discovered that we each had developed, on opposite sides of the earth, similar and yet distinct practices.